Zenith Nutrition Magnesium Citrate Powder Review

Zenith Nutrition Magnesium Citrate Powder 250gms
Hi everyone!! I will review this Zenith Nutrition Magnesium Citrate Powder which is in the pack of 25 gms. The powder is a talc like white powder but what exactly it does? Magnesium Citrate is a compound consisting of magnesium and citric acid, which is one of the most easily absorbed forms of magnesium. Magnesium itself is the second most ubiquitous electrolyte in the human body and is an essential dietary mineral.  Magnesium has so many benefits and requirements in the body that it is co crucial So let's know more about this product here.

Price: Rupees 1220 for 250 g powder

Benefits:

Quality GMP Assured

Highly Absorbable

Promotes Healthy Bones

Supports Nerve & Muscle Function

Gluten, Wheat & Dairy Free

Suitable For Vegans

Dietary Supplement

Experience with Zenith Nutrition Magnesium Citrate Powder 

Zenith Nutrition Magnesium Citrate Powder is a plain white powder which is fine in texture. This is a mix of magnesium and citrate two very much required minerals in the body. 

Magmesium plays a number of roles in overall health, including, maintaining normal nerve and muscle function, energy metabolism, and the preservation of neurons when they are not firing. 

Magnesium deficiencies are commonplace, especially in western diets as grains are poor sources of this mineral 68% of adults in the United States consume below the recommended daily intake of magnesium.  The most common food sources for magnesium are nuts, beans, legumes, leafy greens, and animal tissue. In Indian diet too at time, we can get short of this essential mineral.

How to Take it: 

As a dietary supplement, take ½ teaspoon (2 gms) daily with meal or as directed by a physician. Best results obtained with continuous use.

I have given this powder to my mum as at time when you are getting old then there can be certain things that one should take care. Dietary supplement are good for everyday health. So, take takes 1/2 teaspoonful of this powder after the food. It is not difficult to consume as with some water it can be easily taken. The recommended magnesium powder dosage is 2g daily.

So, when we take 2g per day this powder can last for up to 4 months which is good for 1220 rupees. In elderly people this also increases bone density.

Benefits of Magnesium:

• Magnesium is one of the body’s most important minerals. It is required as a cofactor in hundreds of enzymatic processes within cells. 
• It helps maintain normal muscle and nerve function, keeps heart rhythm steady, promotes healthy cardiovascular function, supports a healthy immune system, and keeps bones strong. 
• Magnesium also helps maintain sugar health within normal range, and it is known to be involved in energy metabolism and protein synthesis.
• Magnesium is a major factor in relaxing the smooth muscles within the blood vessels, thereby reducing peripheral vascular resistance and promoting a healthy cardiovascular system. 
• It also affects circulating levels of norepinephrine and the synthesis of serotonin and nitric oxide.
• Magnesium helps to regulate calcium transport and absorption. By stimulating the secretion of calcitonin, it aids the influx of calcium into bone and promotes optimal bone mineralization. 
• Along with ATP, magnesium supports cellular energy metabolism. It also supports nerve and muscle function. 

Now, read the benefits of Magnesium Citrate 

The main benefit of magnesium citrate over other forms of magnesium is that it is more easily absorbed by the body. 

Blood Glucose: Magnesium Citrate Powder can help reduce the blood glucose levels over the time.

Breathing Improvement: Magnesium can also offer improvements to breathing. It has been found that magnesium supplementation improved the amount of resilience that the airway demonstrated in response to methacholine, a choline ester used to diagnose bronchial hyper-reactivity.

Bone mineral density: One study found that magnesium increased bone mineral density, which can make bones stronger because more mineral content is packed into the bones.

So, have you used this supplement yet?

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